Introduction to Mindfulness - Jan 22 2020
By King County Learning and Development
Date and time
Wednesday, January 22, 2020 · 9:30 - 11:30am PST
Location
King County Administration Building
500 4th Ave Fifth Floor, Room 560 Seattle, WA 98104Description
In this 2-hour workshop, we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity, and burnout, and the science that supports the practices. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away.