Introduction to Mindfulness
By King County Learning and Development
Date and time
Thursday, November 7, 2019 · 9 - 11am PST
Location
Transit East Base
1975 124th Ave NE, Suite 100 Conference Room Bellevue, WA 98005Description
In this 2-hour workshop we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity and burnout, and the science that supports the practices. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away.
This course is sponsored by Balanced You.