Meeting Mindfulness II

This workshop is deeply experimental follow up to Meeting Mindfulness I, offering a deep immersion into mindfulness, stress reduction, body awareness, and inner care.

In this 6 hour workshop, we'll immerse ourselves deeply in a sequence of mindfulness training exercises in a quiet "retreat style" environment that has been shown to maximize benefit.

The day will conclude with a small group discussion and dialog with the instructor on your experience of the day and how mindfulness can be integrated into daily life at work and at home.

Please note that Meeting Mindfulness I is not a required prerequisite to taking Meeting Mindfulness II. For more information: BalancedYou@kingcounty.gov, 206.263.9626