BEING STUCK AT HOME can suck. But with the COVID-19 coronavirus causing companies to shut down workplaces and governments to urge people to stay away from crowds, you could wind up spending the majority of your time at your place of residence for the immediate future.
While it shouldn't be your most pressing concern, that likely means that you'll have to skip out on going to your local gym. Fitness facilities have been bracing for the impact of the pandemic from the beginning—especially those that are focused on group classes—and while most haven't shut down yet, you might not be willing to risk your overall health for a workout. If you've been forced to join the legions of work from home employees against your will, it can feel even tougher to get up and moving in the same space you've been lolling on your laptop in your favorite pair of sweats.
Unless you have a killer home gym, that you'll have to adjust your fitness routine to match the equipment at your disposal. No need to worry—there are endless options available to you if the only place to get your sweat on is in your living room. Don't know what to do? There's an app for that (or more accurately, 22 that we recommend, since we're counting). Better yet, our All Out Studio streaming platform, where you can follow programs like Superhero Shred, The New Rules of Muscle, and Kettlehell to get your fitness class fix with some of the world's best trainers.
If you're looking for even simpler ways to stay in shape inside, our favorite bodyweight workouts can be completed just about anywhere, anytime, at any fitness level. Don't spend your time inside on the couch doing nothing—get up, get moving, and stay healthy.
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This Beginner's Abs Workout Is Worth Everyone's Time
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Scorch Your Six-Pack With This Elevator Abs Challenge
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Try This Ab Workout Challenge to Attack Your Core Like a Predator
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Burn Out Your Abs With 8 Minutes of Hollow Hold Hell
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Why You Need to Master the Hollow Hold
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This Sprinter Situp Challenge Will Carve Perfect Obliques
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This Killer Pushup Will Prep You to Use Just One Arm
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Try This Intense Pushup Challenge Anywhere
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Pump Up Your Arms and Chest With This 3-Step Pushup Series
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This Terrifyingly Tough Pushup Finisher Will Fry Your Chest and Triceps
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Build a Stronger Chest With the Floor Press
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This At-Home Bodyweight Pushup Uses Dropsets For Major Gains
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This Simple Workout Blasts Your Biceps and Forearms in 8 Minutes
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4 Pushup Variations to Pump Up Your Workout
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Build Perfect Biceps With the Mixed-Style Curl
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This Biceps Peak Workout Uses Dropsets To Build Size
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This 15-Minute Triceps Triple-Dropset Will Explode Your Arms
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The 5 Best Bodyweight Moves to Build Your Biceps
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Level Up Your Plank With This Dumbbell Row Move
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This Plank Row Hellset Will Demolish Your Abs And Back
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Elevate Your Ab Workout While You Build Up Your Back
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How to Do a Bird Dog Without Wasting Your Time
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The Superman Hold Is the One Move You Need to Add to Back Workouts
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11 Bodyweight Exercises to Build Your Back
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Blast All Your Leg Muscles (And Your Abs) With This 24-Rep Goblet Squat Hellset
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Finish Off Your Leg Day With This Killer Goblet Squat Series
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How to Do a Lunge the Right Way
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How to Do the Single-Leg Deadlift Without Losing Your Balance
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The Right Way to Do Split Squats
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This Wall Sit Finisher Will Crush Your Hamstrings and Glutes
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