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MOVEMENT
RESOURCES
TAKE A MOVEMENT BREAK FOR YOUR HEALTH
Muscles need a break - not only from strenuous work, but also from continuous, low-level activity. Taking breaks can help alleviate static positions or repetitive motions.
The key to is to take breaks before pain and fatigue set in.
PRO TIP:
Determine areas of the day or within your workflow that have natural pauses. Use those pauses to perform the activities below. Even taking a few breaks throughout the day will help.
Let's Get Moving!
Whether you're working from home or in the office, these are a few simple exercises you can do anywhere.
Desk Exercises
Complete 10-15 reps of each exercise.
Desk Stretches
Complete each stretch for 20-30 seconds.
Take a Mini Move Break!
Perform 1-10 minutes of these videos to break up sitting and standing.
Mini Move Break w/Coach Colin
Mini Move Break w/Coach Candace
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